[Video] 10 Diet Errors to Gain Muscle Mass

[Video] 10 Diet Errors to Gain Muscle Mass / Diet

When you are trying to gain muscle, whether to be muscular or more defined, it is very important not to neglect proper nutrition. There are some common mistakes most people make and they mess up the results of their workouts. It's no use doing heavy bodybuilding, localized gymnastics and everything else if you do not feed yourself right.

In the following video Dr. Patricia Leite shares these mistakes and gives several tips for you not to harm yourself. See if you are committing some of these errors. Watch now!


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So, did you like the tips?

Which of these mistakes are you making? Is there anyone else you think is serious, too? Comment below.