[Video] Benefits of Kefir - How to Take, Do and Care [+ Recipes]


[Video] Benefits of Kefir - How to Take, Do and Care [+ Recipes] / Diet

Kefir is a superfood that is getting more and more known. What are the real advantages of including kefir in your diet? Can kefir help in the diet itself? Is it good for your health? Do you have any contraindications? What is the best way to care for and prepare kefir? And how to take for maximum results? Watch the following video that is full of interesting tips:

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So, did you like the tips?

What is your preferred way of taking Kefir? Do you have any special recipes? Comment below.