[Video] Does Egg Helps You Lose Weight? Its make bad? Tips
The egg is a controversial food. For a long time it was seen as a food that was bad and fat. But nowadays it is very present in the diets of slimming and for gain of muscular mass also.
After all, does the egg make you fat or lose weight? Can you consume it without any problem? What is the best way? Are there risks? Is it good for after training? How many eggs one should eat per day. Watch the video below and get lots of tips and clarifications.
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So, did you like the tips?