Apple Fasting Vinegar Really Slim?
Slimming diets usually have some allies to boost weight loss. Some people turn to medications, some to teas, extracts, oils, specific foods that promise to help, and so many others. In the midst of this immensity, a feature that has dawned is apple cider vinegar.
But, does taking apple cider vinegar fast lose weight? Can it contribute to weight loss? If you are curious to know, understand below if it can be a tool to help you lose those unwanted pounds.
General information about apple cider vinegar
Apple cider vinegar has been in use for thousands of years and certainly at some point you have already used it to season your salad, right? This must have happened because this is one of the most common uses of vinegar, and unlike many people think, it is not just to add some flavor to the dishes.
Its application as a tonic and ingestion to promote health have persisted for centuries and many research points out benefits such as the reduction of blood sugar levels.
Traditionally produced vinegar usually gets ready in about a month, but modern manufacturing has been able to speed up these steps, so it will be ready in just one day.
Commonly, it undergoes a fermentation that is divided into two stages. At first, the apples are cut or crushed and mixed with a yeast to turn your sugar into alcohol. Already in the second, the bacteria are added to ferment the alcohol and convert to acetic acid, which is the main active component of apple cider vinegar.
The result is a liquid with only three calories in 15 milligrams, with virtually no carbohydrate, containing approximately 6% acetic acid, and also water and traces of other acids, such as malic.
Apple cider vinegar and slimming
Some studies have already been conducted to investigate whether apple cider vinegar helps to lose weight and the results were encouraging. Of course some of them were made with animals, but others have already investigated the effects on humans.
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Below, we'll cover how it can contribute to weight reduction.
1. It increases the sensation of satiety
When we feel satisfied, we usually eat fewer calories, and apple cider vinegar can help with that. First, it can act as an appetite suppressant, and second, it can help slow down the speed with which food leaves the stomach. These are two important points to bring fullness and satiety.
A study was conducted with 11 people who maintained a high-carbohydrate diet and took apple cider vinegar. The results showed a 55% lower response in blood sugar level after one hour of ingestion. In addition, they also consumed an average of 200 to 275 calories less for the rest of the day.
Another study looked at starch-rich meals combined with the intake of apple cider vinegar. Here, it has helped to significantly decrease stomach emptying, resulting in an increased sensation of satiety and drop in blood sugar and insulin levels.
Although relevant, some people may not benefit from these effects, such as those suffering from gastroparesis, or late emptying of the stomach, common in type 1 diabetes.
2. It enhances weight loss and body fat
Eating apple cider vinegar can contribute to weight loss and body fat. These were the results of a study of 144 obese adults who consumed 1 tablespoon of vinegar for 12 weeks, the equivalent of 15ml.
Those who consumed apple cider vinegar according to recommendations experienced an average weight loss of 1.2 kg and a 0.7% reduction in body fat percentage, as well as a decrease of 1.4 cm in waist circumference and a reduction of 26 % in triglyceride levels in the blood.
Those who consumed 2 tablespoons or 30 ml per day lost 1.7 kg of body weight, 0.9% of body fat, 1.9 cm of abdominal circumference and 26% of triglyceride levels.
That means adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight, decrease your body fat percentage, waist circumference and also your blood triglyceride levels.
3. Reduces sugar and insulin levels
Apple cider vinegar has as its main ingredient acetic acid, and some animal studies have shown that it has potentiated the ability of the liver and muscles to absorb blood sugar.It also reduced the proportion of insulin to the hormone glucagon, a fact that may favor fat burning.
4. Improves metabolism
Metabolism directly interferes with weight loss, and it is no wonder that many people look for ways to speed up metabolism and potentiate weight loss.
During a study, animals exposed to acetic acid showed an increase in the AMPK enzyme, which potentiates the burning of body fat and decreases the production of fat and sugar in the liver.
We have already seen that apple cider vinegar can, through some benefits, help weight loss in the body in a healthy way. If you take the apple cider vinegar fast and it is worth it or not, we will see more below.
Apple cider vinegar and general health
Apple cider vinegar is also capable of providing other health benefits such as:
1. Helps reduce insulin levels
Apple cider vinegar can be an ally for those with diabetes who need to control insulin and also blood sugar. A study carried out by the Diabetes Care indicated that eating apple cider vinegar before a meal with too many carbohydrates can help reduce blood sugar levels and the insulin response in the body.
2. Provides lower levels of blood sugar
Another study of the Diabetes Care showed that people with controlled type 2 diabetes experienced lower blood sugar levels after consuming apple cider vinegar with a protein-rich snack before bed. It is worth emphasizing that the use was associated with the normal intake of their medicines to control diabetes.
3. Helps to improve polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome is linked to insulin resistance, which means that the fact that apple cider vinegar helps control the resistance also helps treat this problem. This is not just an assumption, but the result of a Tohoku Journal of Experimental Medicine.
It was evidenced that women who consumed apple cider vinegar daily for 110 days showed improvement in the symptoms of PCOS. So if you suffer from this problem it can be interesting to take.
4. Lowers cholesterol and lowers blood pressure
High cholesterol often causes health problems because it accumulates in the arteries, making them narrow and hard. In addition, cholesterol forces the blood to press further into the heart, which in turn has to work harder to push blood throughout the body.
Taking apple cider vinegar can contribute to low "bad" cholesterol levels and raise "good" cholesterol and also lower blood pressure, which avoids the risk of heart disease.
5. Relieves the symptoms of acid reflux
The reflux usually causes heartburn, belching and nausea, which are just some symptoms of gastroesophageal reflux, also known as GERD or acid reflux.
Sometimes it is caused by the low levels of stomach acid, so taking apple cider vinegar can help ease the discomforts.
6. Reduces acne and the scars they cause
Acetic acid can also help treat acne and reduce scarring. This is possible because vinegar contains antibacterial properties and can fight harmful bacteria in the skin. In addition to acetic acid, its composition is also filled with lactic acid, succinic acid and citric acid, which help prevent the growth ofPropionibacterium acnes, a specific strain of bacteria known to cause acne.
This mixture can also help to reduce scars, a study in the Journal of Cosmetic Dermatology who performed a treatment for the scars caused by acne. During the study, lactic acid was used for three months and people had better texture, pigmentation and skin appearance, as well as minimizing scars.
Fasting apple cider vinegar really thin?
As we have seen, apple cider vinegar can help reduce weight and body fat, but this condition is not linked to making your intake fast - on the contrary, the recommendation is that it be consumed in doses throughout the day.
That is, do not fall into that that taking the apple cider vinegar fasting, because this is not the correct way to consume it.
Instead, adding apple cider vinegar to your diet on a day to day basis can be very simple as it can be used as salad dressing, helping to bring more flavor to vegetables and vegetables or you can simply mix it with water and drink .
If you choose to drink with water, the effective amount for weight loss is 1 to 2 tablespoons per day, that's the equivalent of 15 or 30 ml. Do not take this dose at one time, it is best to divide it in three and take it throughout the day, before meals.
Its taste may not be as pleasant, so start with 1 teaspoon, which equals 5 ml, and see how your body behaves. As you get accustomed, increase the amount, but try not to exceed 15 ml at a time, because if this happens you may feel nauseated.
Another crucial point is to mix with water, because if it is not diluted, it can burn the inside of the mouth and the esophagus.
How To Choose Apple Cider Vinegar
Any supermarket has apple cider vinegar, but is that the best option for weight loss? If your intention is to maximize your results, choose an organic apple cider vinegar as this means that it is free of agents that have been modified and free from artificial additives that can harm rather than collaborate on health.
Also avoid apple cider as it is similar to apple juice, but it is not filtered or processed in the same way. Although apple cider vinegar is made from apple cider, it has been fermented by yeast and bacteria, which turns the sugars into alcohol. In addition, vinegar also undergoes a second fermentation process, to convert the alcohol into acetic acid, which is primarily responsible for the health benefits. Apple cider may be tasty, but it does not provide the same wealth of benefits.
Consumption of apple cider vinegar is considered safe, but its excess may bring some adverse effects. For example, it can cause tooth enamel erosion, burning in the throat or skin, and reduced potassium levels in the body.
Another important consideration is that if you take medicines to control your blood sugar levels you need to talk to your doctor before taking the apple cider vinegar. The fact that it interferes with blood sugar levels may condition a change in the dose of drugs that are used to manage diabetes.
Vinegar may be an ally in the fight against the scales, but it should not be seen as a quick or unique solution to manage this condition. Effective weight loss is only possible when there is a dietary reeducation and a change in living habits, that is, apple cider vinegar is the coadjuvant in your weight loss and not the protagonist.
It is also worth emphasizing that your consumption should not be excessive, so just take the recommended doses and do not forget to dilute it in water. It is also not worth believing that taking the apple cider vinegar fasting slims, as the best way to consume it is in small doses throughout the day.
If you follow the recommendations, you will surely be consumed a product capable of maximizing your results for weight loss and break down to benefit your overall health.