Does Apple Vinegar for Cholesterol Work? How to take?
Does taking apple cider vinegar for cholesterol is a good option? Many people are making use of this vinegar for this purpose in several ways. But is that a good idea?
In Brazil, 40% of the adult population has high cholesterol levels, according to the Brazilian Society of Cardiology (SBC).
Certain amount of cholesterol is required for the body to produce hormones, vitamin D and substances that aid the process of food digestion. The problem is when you have an excess of cholesterol in the blood - the condition can lead to problems such as atherosclerosis, coronary artery disease, angina (chest pain), heart attack, carotid artery disease, stroke and arterial disease peripheral
The main causes for high cholesterol include genetic factors, bad food, lack of physical activity and smoking.
Does taking apple cider vinegar work?
According to the National Institutes of Health website, cholesterol can be lowered through lifestyle changes such as adherence to a heart-healthy diet, weight control, and regular physical activity.
If all this does not have the necessary effect, the doctor may also prescribe the use of cholesterol-lowering medications. But can it also be beneficial to use apple cider vinegar for cholesterol?
A 2008 study, conducted with animals by a researcher from Iran and his colleagues, showed that supplementation with apple cider vinegar in rats recorded a decrease in bad cholesterol, LDL, and an increase in good cholesterol, HDL.
According to the Medline Plus, good cholesterol is one that carries cholesterol from other parts of the body to the liver, from where the substance is removed from the body, while bad cholesterol is what causes the plaque buildup in the arteries.
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This may serve as a clue as to whether apple cider vinegar works, however, does not allow us to be 100% sure, since the experiment was performed on animals, not on humans.
Anyway, according to information from the BBC website, experts say that using apple cider vinegar sparingly in the diet, particularly close to mealtime, can have a beneficial effect on cholesterol levels.
Research with humans
A study by researchers in Iran and Singapore analyzed the influence of apple cider vinegar on blood lipids in 19 patients with hyperlipidemia (elevated levels of lipids such as cholesterol and triglycerides in the blood).
During the experiment, participants were asked not to modify their diet or their pattern of physical activity. However, they had to consume 30 ml of apple cider vinegar twice a day (in the morning and in the evening) for eight weeks.
The conclusion was that "overall, the study indicated that consumption of apple cider vinegar may lower LDL, triglycerides and cholesterol in patients such as hyperlipidemia," the researchers wrote.
In addition, a survey conducted in Minnesota in the United States analyzed 120 people, half of whom ingested apple cider vinegar for eight days while the other half took a solution with water and 2% balsamic vinegar.
The result obtained was that consumption of one or two tablespoons of apple cider vinegar daily may raise levels of good cholesterol, which is known to have a protective effect with regard to cardiovascular health, the publication added.
How to take apple cider vinegar
Nothing to swallow the apple cider vinegar concentrate because it is too acidic and can damage the teeth. The BBC staff pointed out that experts caution that apple cider vinegar really should be consumed in moderation because ingesting high amounts of the ingredient is contraindicated and can also harm the food tube.
Instead of taking too much apple cider vinegar concentrate, it is recommended to mix one to two tablespoons of apple cider vinegar in water and use the product as a salad dressing.
The BBC reports that experts advise using apple cider vinegar in small amounts in food or taking it in a very diluted way. "There are other ways to lower cholesterol that bring fewer side-risks," the publication said.
- See too: How to Make Homemade Apple Cider Vinegar?
Other care you can not forget
However, we also take this opportunity to alert you: this article is simply for information, it can never replace the doctor's diagnosis and recommendations.
So before using apple cider vinegar for cholesterol, talk to your doctor to make sure the strategy can really help you and that will not hurt you. Talk to him about the dosage indicated for you.
In addition, do not, under any circumstances, abandon the guidelines already passed by him for his treatment against high cholesterol so as not to run the risk that this would seriously harm his health.