Does Fat or Weight Slim?
Whether you enjoy taking it with dinner or a little before bed, a glass of red wine offers an indulgence with relatively few calories. Although most people drink wine for its complex taste or relaxation ability after a stressful day, the drink full of antioxidants may be good for your health. Wine is fattening in excess, like any food that contains calories, but it's also a digestive, which means it helps you digest food. This is good for your weight, not bad.
But is that getting out of the way - is the wine really fattening by itself?
There are several studies on wine and its calories and whether or not it is fattening, and some studies have found that yes, others have found that wine slims, and others have gotten somewhere in between. The probability is that, as with everything, it depends on how much you take. There is a strong argument that if you drink moderately, it will have little effect on your waist if you have any. A cup or two at dinner probably will not have a noticeable effect.
Unlikely, but not impossible - it may depend on the wine you are drinking. Not all wines contain the same amount of calories.
There are two main producers of calories in wine - or two aspects that are easy to measure. Alcohol and sugar. The more alcohol, the more calories the wine will have. The same goes for sugar - the sweeter the wine, the greater the amount of calories.
A full-bodied wine, such as the port, tokay or muscat, which is rich in alcohol and sugar from grapes, is more likely to carry more calories - possibly up to twice as much as dry white wine. That's the bad news. The good news is that we do not tend to drink large amounts of full-bodied wine at one time.
If you count the calories in wine, the wines with the smallest amounts are those that contain little alcohol and little sugar. This usually translates to a dry white wine. Your normal cup of Bordeaux or even Burgundy is also low - check the side of the bottle for the alcohol graduation. The smaller the number, the fewer calories.
Not that calories are everything for those who drink. More alcohol usually means that the grapes were properly ripe, a good indicator of drinking satisfaction.
Calories in Wine
Determining the number of calories in a wine glass is relatively simple. You need to know how much wine to drink and the alcoholic strength of the wine, which is measured in percentage. Once you have these numbers, divide the amount you are drinking by 30, multiply the result by the alcoholic strength and then by 1.6 to get the calories. For example, if you are drinking 150 ml of red wine with an alcoholic strength of 10%, your equation will be: (150: 30) x 10 x 1.6. That 150-ml serving of wine contains 80 calories. This calorie count is strictly for alcohol in wine, any flavors added to the drink will add calories. On average, most red wines offer 80 to 120 calories per 150 ml.
- Drinking Wine Before Bedtime Can Help Lose Weight, Says Studies
- How 2 Wine Glasses Before Sleeping Can Help You Lose Weight
- Wine or Beer - What Gets Fatter?
- Do you drink? Calories and Analysis
Does Wine Slim?
To lose weight, your body needs to burn more calories than it consumes on a regular basis. The simple act of drinking wine will cause your body to burn calories. When wine is consumed, the body must produce specific enzymes to digest the alcohol. As the body produces these enzymes and digests alcohol, calories are burned. However, this process of burning calories does not burn enough to have a significant impact on weight loss.
Although drinking wine is not directly linked to weight loss, it can indirectly lead to it. Drinking wine instead of other but caloric beverages, such as cocktails, soda or milkshakes, allows your body to ingest fewer calories per day. If you are trying to lose weight, having a 100-calorie glass of red wine is a much better idea than drinking a 500-calorie chocolate frappuccino. But if drinking wine increases your appetite and encourages you to eat more things, such as chocolate or cheese, your weight loss efforts may suffer.
Although red wine may not play a large role in weight loss, it may have several other beneficial effects to the body. One or two glasses of red wine a day can help increase good cholesterol in your body. Red wine is also full of flavonoids and resveratrol, two antioxidants that prevent plaque formation in the arteries. To benefit from the benefits of red wine, drink only the recommended amount per day. While men can take two bowls a day, women should take only one.