Wine or Beer - What Gets Fatter?
You've probably heard that alcoholic beverages can contribute to weight gain, not to mention the many losses your excessive intake can cause to your body's health. However, could you tell which one is able to further stimulate the lifting of the body's pounds?
- See more: How alcohol affects your metabolism and fitness.
What makes you fatter, wine or beer? Let's do an analysis of these two to understand which one can collaborate more significantly with weight gain.
To begin to understand if it is wine or beer that makes you fatter, let's first check the amount of calories we can find in similar portions of the two drinks.
While a portion of 355 ml of beer can have approximately 148 to 156 calories, that same amount - which corresponds to about 2.5 servings of wine - can carry around 278.3 to 287.5 calories.
If we are talking about a single dose of wine - which is usually 150 ml - the caloric value of the drink is between 121 and 125 calories approximately.
However, when it comes to figuring out what carries a higher calorie content, we need to consider how much wine and beer a person usually drinks. For example, the same person who can take several cans of beer in a single barbeque can limit himself to one or two glasses of wine.
Besides, even if, when we compare identical doses of the two drinks, the wine comes out with more calories, it is much more likely that one person takes eight glasses of beer than eight glasses of wine, right?
- See more: Calories from alcoholic beverages - Types, portions and tips.
The effects of wine and beer in the short term
According to the BBC's publication year 2015, a review of previous scientific studies has found that those who drink wine or beer do not tend to gain weight in the short term.
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However, the authors of the study noted that the longest analyzed study lasted only 10 weeks. With this, the BBC warns that these studies may have missed small weight gains that could accumulate in the long run.
The page exemplifies that even the gain of only 1 kg could accumulate and cause a weight gain of 25 kg if the accumulation continued to occur.
The BBC also points out that, in addition to the fact that alcohol itself is already rich in calories, drinks can be added with sugar in order to make them more palatable, and excess sugar consumption is associated with fat storage and increased appetite.
Watch out for the accompaniments
As if the calories that the wine or beer already carries are not enough, we can not forget that the consumption of these drinks may be accompanied by foods that are not exactly healthy. Nutritionist Rosana Perin explained that those responsible for the famous beer belly are the snacks that usually come with the drink.
Not to mention that it is not uncommon to find someone who drinks wine while enjoying various types of cheeses, a pasta dish with sauce or a pizza.
The dietician's tip is to set aside fried snacks and red meats and give preference to vegetable-based snacks and opt for leaner meats - not forgetting that if you're going to drink wine or beer, this should be done with moderation.
Otherwise, the calories that have been saved in replacing snacks with lighter snacks can be recovered through alcohol abuse which, if not enough, offers a number of health risks.
Drinking tactics without leaving the diet line
When we talk about getting fat, we need to understand that it is not only the fact of including or withdrawing wine or beer from the diet that destroys or saves it. Yes, it's quite true that if you overdo it and fill it with either one, it will consume lots of calories, stimulate weight gain, and put your body on a number of other risks as a result of alcohol abuse.
However, for those who want to lose weight, simply quitting drinking wine or beer will not solve the problem. In addition to doing this, it is vital to follow a whole diet that is healthy, controlled, balanced, and nutritious with a focus on weight loss.
Because, without doing this, you can consume the calories that would come from drinks through treats or fast food, would not you?
And for those who can not run out of wine or beer, besides the tip of drinking in moderation, there is another one that can help those on a diet to lose weight and do not want to get out of line.
It works as follows: When drinking your beer glass or your glass of wine, cut the carbohydrate from the meal that accompanies the drink.The trick is to choose vegetables, meats, poultry, fish with vegetables or fruits, so that the damage caused to the diet is less.
And even drinking in moderation, nothing to consume wine, beer or any other type of alcoholic beverage on an empty stomach. That's because drinking on an empty stomach makes you change more quickly.