Does Avocado Vitamin Get Fat or Lose Weight?
An illusion of long-denied diets that still persists is the belief that we gain weight because we eat fat. The way the fatty acids we consume in our diet affect our weight is much more complex than that. Playing everything together, as many nutritionists and doctors still do, is almost certainly contributing to the obesity epidemic worldwide.
The fact is that some fats, such as those found in avocado, can help with weight loss. Here is the reason why avocado vitamin slims, contrary to what many may think due to food fats.
Fat Gets You Fat?
There are many debates recently about whether saturated fats really are the villains they claim to be. An even worse villain, not only for weight gain but also for serious diseases like heart disease, has been found in the trans and hydrogenated fats found in margarine and vegetable oils, used in many processed foods.
There is also much scientific evidence that massive increases in refined carbohydrates are a more effective factor in weight gain, and they, not saturated fat, are behind the levels of obesity and related diseases that keep on rising.
One of the foods that improve metabolism is avocado with its high levels of monounsaturated fats. Here's why it's a mistake to think that avocado vitamin gets fat, and why start taking it if you want to lose weight.
Monounsaturated Fats and Calories in Avocado
While avocado is a food with relatively many calories, with 100 grams of fruit offering about 160 calories, more than two-thirds of those calories come from monounsaturated oleic acids. Studies have shown that monounsaturated fats like oleic acid are much more likely to be used by your body as a constant energy than saturated fat.
Increasing your intake of monounsaturated fats, in place of both polyunsaturated fats and carbohydrates, also showed an improvement in insulin sensitivity and glycemic control - a major factor in weight gain and diabetes development.
As an added benefit, eating a diet with more omega-9 fats, of which avocado is one of the finest, has shown the potential to reduce "bad" cholesterol levels while raising "good" cholesterol.
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Omega-9 fat also helps in absorbing fat-soluble vitamins and antioxidants from the foods with which it is ingested.
The benefits of avocado alone are incredible. However, when you eat it with vegetables in a salad, or with antioxidant-rich vegetables like pumpkin, or making an avocado vitamin, it can significantly increase your assimilation of the nutritional elements of other foods as well.
Weight Loss and Hunger
In addition to the obvious benefits of ingesting more vitamins and antioxidants from the foods you eat, how avocado improves the absorption of nutrients in a meal can also help reduce hunger.
This is because the feeling of hunger is usually associated with not a need of our body or more food but rather with some other reasons that are a big part of why many people find it so difficult to lose weight.
First, many of us do not drink enough water, we get dehydrated regularly, and we end up confusing hunger with thirst. Next time you are hungry try to drink a glass of water, especially after eating something with too much salt, which only increases dehydration.
At other times, especially when you've eaten for some time, the feeling of hunger is the way your body tries to get more nutrients that were not offered at the last meal.
By eating more natural and healthy foods like avocados, almonds and others, you are much less likely to feel hungry again shortly after eating.
In the case of avocado, with its rich and creamy flavor, monounsaturated fats, high fiber content, good protein levels and particularly few carbohydrates, you have a food that increases satiety significantly.
Despite the calories and fat content, an avocado vintamina has the ability to increase the nutrition you receive from a meal and satisfies your hunger, which makes you eat less when you add to your diet. So, thinking that avocado vitamin is fattening and should be seen as a thing to be avoided is totally wrong, but rather as an effective food in weight loss when added to a healthy eating plan.
In comparison, eating carbohydrate-rich meals like breads, potatoes, corn, rice, and pasta usually increases hunger due to the effect it has on the insulin levels in your blood.
How Does Avocado Vitamin Thin?
Among many other important things, insulin is the powerful hormone that removes excess glucose from your blood. It stores this excess glucose in small amounts in the liver and muscles, but once they are full, in the fat cells of your waist.
To make matters worse, this process of storing carbohydrates like fat regularly leads to low blood sugar. This encourages more hunger, especially for carbohydrates, and the process begins again.
This is called the roller coaster of insulin for obvious reasons. But you have to ask yourself, is the happiness of eating sugar worth the constant hunger and the resulting fatigue and weight gain that many of us spend every day?
The only good time for a high-carbohydrate meal is at night, before intense exercise if your level is already high. For most of us, there is more constant energy in a natural weight loss plan, eating fewer carbohydrate-rich foods. Instead, base your meals on vegetables, healthy sources of protein and beneficial fats like those found in avocados.
Breakfast is the most important meal of the day for weight loss. By making an avocado vitamin and other recipes with low carbohydrate fruit and lots of protein such as the delicious avocado omelet for example, you can start your morning with your hunger satisfied and without feeling the need to eat much longer.
It is eating like that, not counting calories, starving or trying to avoid fats, especially healthy ones like those found in avocado and nuts like almonds, that you can lose weight effectively.
When Does Avocado Vitamin Fatten?
The truth is that avocado vitamin gets fat from the time many people, when taking it, make a mixture of avocado with sugar, condensed milk, sour cream or a combination of these ingredients. By doing this, the vitamin gets a huge amount of calories and sugars and this can contribute to you gain weight.
So, did you like the tips?