Should You Eat Watermelon Seeds or Not?

Should You Eat Watermelon Seeds or Not? / Diet

Many of us have heard myths about swallowing watermelon seeds since childhood - who has not heard the mother saying that a watermelon will grow in your stomach if you swallow the seeds?

Probably, over time, you have realized that this is not true. But anyway, you can or do not eat the watermelon seeds? Are they really safe or even healthy to digest?

Make sure that watermelon seeds are 100% safe to eat. In fact, watermelon seeds contain many nutrients that you certainly want to enjoy. Instead of always spitting, it's worth trying every now and then!

  • See more: Benefits of Watermelon Seed - For what it serves and properties.

Black Seeds x White Seeds

One common tale you may have heard is that white seeds are safe while black seeds are not, or vice versa. Well, consider this myth out of hand.

Both are safe to eat, and the only reason they appear different is just their maturity. The darker-colored seeds are ripe and fertile, while white seeds are how all seeds look when they begin to develop.

Basically, all seeds appear light-colored, but as they grow and develop, they become darker and have a black, red or tan coloration. White seeds can not be used to plant and grow a watermelon plant because they are infertile, but both types are edible.

Benefits of Watermelon Seeds

Watermelon seeds contain many nutrients, among them magnesium, which helps with the metabolic functions of your body. The surprising amount of healthy fat in these seeds (about 51 grams per cup) can lower blood pressure or cholesterol levels.

With vitamin A for skin health, vitamin C to fight infections and many antioxidants, watermelons are actually very healthy foods, including their seeds.

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How to Eat Watermelon Seeds

A great way to eat watermelon seeds is to let them sprout, and then bake.

For a more practical snack, you can bake the raw black seeds for 15 to 20 minutes and snack on them. You can also make a mint smoothie with watermelon and throw the seeds together with the watermelon pulp.

Watermelon seeds are completely safe to eat and offer many health benefits. The color of the seed makes no difference in that, and all the seeds are absolutely delicious!

Were you still afraid of eating watermelon seeds or were you already consuming them? Do you know any other recipes for using them? Comment below!