Do You Never Feel Pleased After A Meal? Here's Why
Sometimes it seems that no matter how much you eat, you still get hungry. After all the snacks between meals, her stomach still snores. How is this possible?
Well the truth is that there may be some foods in your diet that are actually causing this lasting hunger instead of promoting the opposite effect.
"Almost all of us eat several times a day and the quantity and quality of what we get has a huge role to play in how hungry or full we feel," said nutritionist Andy De Santis.
"Obviously, there are contextual and personal factors that are important - exercise, genetics, your own trends, etc. - but what you put into your body obviously represents the most relevant variable for most people, "he added.
While there is no magic way of knowing what components in foods cause this "bottomless pit" feeling, there is some evidence to suggest that sugar and salt may be the cuplados, De Santis says.
"Hunger and satisfaction are simplistic concepts, but they are actually quite complex processes in the human body that involve multiple hormones that send messages to your brain," he explains. "I believe the most pertinent way to understand this is to think of foods that make us full and those that do not."
According to De Santis, foods that often leave us unsatisfied will have few fibers and proteins. This includes sweets, milk chocolate, ice cream, white rice, white bread and chips, for example.
And it's these two components - fibers and proteins - that will help promote satiety, De Santis says.
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"This is part of the reason you can see people on a diet eating lots of vegetables and chicken breast," he says. "The combination of protein with fiber can keep you satisfied with only modest caloric supply."
Legumes such as beans, lentils and chickpeas, which contain fiber and protein, are a great choice, De Santis suggests, as well as nuts and seeds.
Soy milk, he adds, is one of the few commonly available beverages that contain protein and fiber together.
Basically, any food that is particularly rich in any of these components - like fruits, vegetables and raw meats and dairy products - is the way to go, De Santis says.
"If you are really hungry, and opt for foods that are not good at keeping you full, you probably can not expect to feel satisfied after eating," he says. "Adding more satiating food to the meal, even in combination with this other food that is of no use, could at least help you feel more satisfied."