Does Yakult Catch or Release the Intestine?
Yakult is a fermented milk produced based on skim milk, lactobacilli and the probiotic known as Lactobacillus casei Shirota, as reported the official website of the product. Also according to the page, these groups of substances aid in the regularization of intestinal functions and the protection of the digestive system.
In addition to the traditional Yakult, there are also versions Yakult 40, which is aimed primarily at the adult audience, and Yakult 40 light, which is less caloric than the conventional Yakult, as also reported the official website of the product.
Does Yakult hold or let go of the gut?
Now that we know that the product promises to regulate the digestive system of our body, let's understand if this means that the Yakult holds or loosens the intestine?
Well, still according to Yakult's website, Lactobacillus casei Shirota was discovered by a Japanese scientist named Minoru Shirota in the year 1930 and there are more than 80 years of scientific research, plus there are 34 countries consuming the product and evidence of the effects of the product.
One of the brand's promises is that its product helps prevent digestive disorders such as diarrhea and constipation (constipation) - which can also be identified, respectively, as the loose bowel and the attached intestine.
A survey published in the year 2011 in a European medical journal identified that the Lactobacillus casei Shirota (found in Yakult) improved the symptoms of constipation of 89% of the participants evaluated during the experiment.
Also according to the page, a significant decrease of the arrested intestine, a greater frequency of the intestinal movement and the improvement of the consistency of the feces were observed.
On the other hand, the symptoms of gas and bloating continued the same and the Lactobacillus casei Shirota can not cure stomach-related gas irritation and intestinal swelling alone.
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Yakult can be presented as one of the probiotic products found in the Brazilian market and with substances capable of accelerating intestinal transit, in addition to maintaining the balance of intestinal bacteria and increasing the volume of intestinal microvilli, increasing the contact surface for digestion and absorption of nutrients into the body.
The imbalance of the bacteria of our organism can provoke an infectious process, that in the intestine causes problems like constipation, diarrhea and / or inflammations.
Digestive system surgeon Fábio Atui explains that research has shown that this dysregulation in the gut is associated with health problems such as allergies, obesity, inflammatory bowel disease and irritable bowel syndrome.
This information tells us the answer to who asks if Yakult holds or loosens the gut: the product can actually give a force to the cases of bowel, giving a release in the intestine.
If you follow a diet with significant fiber content, nutrients important for the proper functioning of the digestive system, have made use of the product and still suffer from the intestine trapped, it is worth seeking help from the doctor to know the best way to treat the condition for you and if it is not associated with some type of illness.
Continuing our discussion of the issue of Yakult holding or loosening the bowel, we will address in this topic cases in which the bowel is too loose, ie when there is a picture of diarrhea.
According to information from the National Center for Biotechnology Information (National Center for Biotechnology Information, NCBI, acronym in English) U.S. National Library of Medicine (National Library of Medicine), in mild cases of diarrhea, people are sometimes given the guidance of consuming probiotic foods, such as Yakult, in addition to drinking plenty of water.
NCBI also explained that so-called probiotic products have special microorganisms such as bacteria and yeast, and are believed to target the intestine, where it inhibits the germs that cause diarrhea, helping the body to fight them.
Also according to the NCBI, Cochrane Collaboration, which is an international network of researchers, have analyzed relevant studies regarding probiotics and acute diarrhea to find out how they can help with the treatment of the condition.
According to the NCBI, the researchers found 63 research on the topic, which was attended by more than 8,000 people. Most of the participants, according to the report, were children who had diarrhea less than two weeks in length and probiotics through various products such as yogurts, milks and special formulas for capsule or powdered babies.
The NCBI also said the research showed that probiotics helped decrease the duration of the disease by one day, on average. The researchers also calculated how many people got rid of diarrhea after three days.
As the work of the Cochrane Collaboration, around 34 out of 100 people who did not take probiotics were cured of diarrhea after three days, while approximately 55 out of 100 people who consumed probiotics no longer had diarrhea after three days.
The NCBI also explained that, in other words, probiotics made the diarrhea go away faster in 21 out of 100 cases. However, the agency also noted that the study did not identify whether a food or probiotic product is more effective than another.
Although it has reported that the studies had virtually no side effects and claimed that probiotics are generally well tolerated, NCBI has warned that there is a chance that bacteria and yeast from probiotics may in some cases cause infections in people who have the immune system very weak or suffer from particularly serious diseases.
Therefore, for those who have these problems, it is always best to consult your doctor about how best to treat cases of bowel or diarrhea. The same is true for anyone who has ever been diagnosed with any type of illness or condition that causes constipation or diarrhea.
Most probiotics are not medicine
The expert in microbiology and nutrition, Arthur Ouwehand, explains that most probiotics do not have the function of being used as a medicine, although they can support some physiological functions of the organism that act in reducing the risk of a disease.
Speaking specifically about Yakult, gastroenterology doctor Charles Cattano warned that he considers the product high in sugar and advised that there are probably less caloric ways to get your dose of probiotics.
So it's always worth looking at the nutritional chart of probiotic products and checking your sugar content before taking it home.
- See more: Probiotic food for your diet.
Yakult and diabetes
In its official website, the brand argues that there are several types of diabetes, which require different treatments depending on the condition, and advises diabetics to ask their doctor if they can use Yakult.