Juniper - What It Is for, Benefits and Properties

Juniper - What It Is for, Benefits and Properties / Diet

Zimbro is the popular name given to the shrub Juniperus communis, which is generally found in Europe, originating in regions such as Norway and Russia, Asia and North America. It is also known as the fruit of genet, genus, juniper, juniper, and zimbron.

The plant produces round fruits similar to grape and its seeds are used in the preparation of seasoning because of its remarkable flavor. The oil taken from the seeds of juniper is still used in the alcoholic gin drink, giving it its characteristic aroma and flavor.

It is also a medicinal plant, which has diuretic properties, depurative (detoxifying, anti-free radicals that fight against free radicals and eliminate toxins), expectorants, antiseptics, toning, digestive, carminative (fighting gut formation), soothing, anti inflammatory, antirheumatic (combating rheumatism), antiviral, antibacterial, antispasmodic and astringent.

What is it for? Know some benefits of juniper

Now that we have learned what is and where the medicinal plant can be found, it is time to learn some of its benefits:

- Soothing action

Its soothing effect can help to improve the quality of sleep, combating insomnia, besides acting in reducing nervousness.

- Fight against swelling

By being a diuretic, ie promoting the elimination of excess water present in the body through the urine, juniper can contribute to combating swelling. This is because fluid retention is precisely one of the causes of swelling.

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Such an effect may contribute, albeit indirectly, to good form, given that one of the causes related to weight gain is the swelling that arises as a result of water retention. 

- Anti-inflammatory action

Thanks to its anti-inflammatory effect, the medicinal plant can help treat muscle pains from inflammation, inflammation of the throat, intestines and other regions of the body.

- Skin Health

The plant can help with the treatment of skin problems such as pimples, acnes and skin irritations due to its antiseptic properties.

Because of its antiseptic action, juniper was used in people who had suffered injuries or wounds in wars or to treat athletes. According to the Organic Facts website, the medicinal plant can offer protection to the wounds, preventing them from becoming infected or that the tetanus is developed.

- Rheumatism

As we saw earlier in this article, juniper also has antirheumatic properties. This means that it can relieve or lessen the symptoms of the condition that encompasses a number of diseases related to the muscular system and the osteoarticular system (involves bones, joints, tendons and muscles). 

- Improved circulation and removal of toxins

The essential oil of the plant promotes and improves blood circulation and also helps remove toxins from the body like uric acid, which when it accumulates in tissues causes inflammation and pain in the joint. These properties combat problems like gout, arthritis and kidney stones, which are associated with poor circulation and the accumulation of toxins in the body. 

- Digestive system

The medicinal plant is endowed with digestive properties and acts in the decrease of the acidity of the stomach, avoiding health problems associated with the digestive system. Juniper essential oil still helps with the proper functioning of the stomach, helps treat conditions like ulcer and helps the proper flow of bile, gastric juices and acids into the stomach for digestion. 

- Bad breath

It is believed that tea prepared from juniper can also contribute to greatly reducing or even eliminating bad breath.

- Breathing problems

The plant is also associated with collaboration with the treatment of respiratory problems such as asthma and bronchitis. In the case of bronchitis, the benefit can be observed when the essential oil obtained from the medicinal plant is inhaled.

- Fight cramps

As an antispasmodic, juniper essential oil contributes to the treatment of cramp from a variety of sources such as muscle, respiratory and intestinal, for example.

- Astringent action

Saying that the essential oil of the plant is astringent is the same as stating that the product can help treat toothaches, thinning hair, strengthen the adhesion of the gums to the teeth, treat diarrhea and contract blood vessels, decreasing the chances of bleeding.

Care of juniper

The plant is toxic, therefore, its berry should be used in the form of seasoning or infusion in a moderate way.It is important to know that prolonged treatment with juniper may increase the chances of developing kidney problems.

People suffering from nephritis, which is the inflammation of the renal nephrons - structures present in the kidneys that work in the filtration and in the formation of urine -, that have other kidney problems and women who are pregnant or in the process of breastfeeding their babies should not use the juniper.

Before using the plant as an aid to treat any type of condition - however simple it appears to be - be sure to consult the doctor you trust. This is the best way to ensure that juniper is suitable for your particular case and that it will not harm you, given that each organism works and reacts in a way.

How To Make Juniper Tea 

The drink is prepared with the fruits of juniper powder, a product that can be found in pharmacies and health food stores.


  • 2 tablespoons of juniper powder;
  • ½ l of water.

Method of preparation:

  1. Mix the powdered juniper with the water in a container that can go to the fire;
  2. Boil for five minutes. Then, muffle the container and wait for the liquid to warm;
  3. As soon as it stays at a suitable temperature for consumption, serve yourself.

Did you already know what juniper is and what is this medicinal plant for? Now that you know its benefits and properties, do you want to insert it into your day-to-day life? Comment below.