Is Apple Vinegar Good for Really? What is it for?


Is Apple Vinegar Good for Really? What is it for? / Aesthetics

Apple cider vinegar has several interesting properties such as the presence of enzymes and bacteria that are beneficial to the digestive process and that assist in weight loss and control of cholesterol levels, for example. In addition, vinegar can be used for topical treatments on the skin and hair.

No matter the type of yarn, apple cider vinegar brings several health benefits to hair. Let's check below if using apple cider vinegar in the hair is good and what are the benefits of applying this product in the locks, besides, of course, give tips on how to use the product in the hair.

Apple cider vinegar in the hair

Nowadays, the products for hair treatment are usually a mix of various chemical substances, some beneficial and others that bring some damage to the hair. For this reason, many people are looking for natural alternatives to make hair beautiful without mistreating the yarn with procedures and toxic products.

Thus, apple cider vinegar has emerged as a natural and also economical alternative to treat hair. Apple cider vinegar is made through a process of apple fermentation, which enriches it with living microorganisms, minerals and healthy acids.

What is it for?

But after all, why the vinegar? What is this product for? Apple cider vinegar has several beneficial properties for hair health. Let's highlight below the key benefits and uses of apple cider vinegar in hair.

1. Balance the pH and sebum of the hair

Hair and natural oil present on the scalp (tallow) have a pH value ranging from 4.5 to 5.5, which are acidic pH values. When the pH is kept within that limit, the scalp is protected against the growth of fungi and bacteria, which ensures healthy hair. However, many hair products end up disturbing this natural scalp pH, affecting hair cuticles and scalp conditions.

Apple cider vinegar has as its main component acetic acid, which has a pH value very close to that of the human scalp. That way, by regularly rinsing hair with vinegar, we have the benefit of helping to regulate the natural pH of the scalp, which is especially important if your hair is oily.

2. Antibacterial and antifungal properties

The acetic acid present in apple cider vinegar is a potent antimicrobial capable of killing bacteria and fungi, which are primarily responsible for causing dandruff and hair loss. Thus, using apple cider vinegar in the hair creates a hostile environment for fungi and bacteria that can bring about damage to the locks. Washing your hair at least once a week with apple cider vinegar may be enough to get rid of the dandruff.

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3. Cleaning and clarification

The use of so many daily products in our hair like gels, sprays, ointments, masks, creams and others can lead to the accumulation of products in the wires and the scalp. This residue that ends up in the hair can leave the wires opaque and lifeless.

By using apple cider vinegar in your hair, it is possible to do a deep cleaning and improve the look and health of the yarn. Ideally you should apply the apple cider vinegar and let it act for at least 3 minutes, which is the time suggested by scientific studies that showed that this is the minimum time that vinegar needs to break down the molecular structure of the residue, allowing it be more easily eliminated.

4. Definition of curls

Apple cider vinegar is also great for girls who have curls. It improves the elasticity of the threads, leaving the curls more beautiful. In addition, unlike the specific products for curls available in the market, vinegar does not leave hair that looks like heavy yarn. This means that the natural movement of hair is maintained.

5. Disembarker

Vinegar is also used as an alternative to conditioners, helping to untangle and seal cuticles from wires. Its natural acidity helps to soften the cuticles, facilitating the hairstyle.

6. Reduction of frizz

People with curly hair are the ones who suffer most from frizz. Frizz is caused by hair cuticles that "get up" and creep on the scalp. When applying apple cider vinegar to the hair, there is a type of smoothing of the cuticles, which leaves the hair smoother and reduces frizz.

7. Brightness

The position of the cuticle of the wires is directly related to the brightness. This is because its position affects the properties of the wires in light reflection. In this way, when the cuticle is down, as occurs shortly after a wash with apple cider vinegar, the hair has a greater ability to reflect light, giving a bright and healthy hair appearance.

8. Reduction of hair porosity

The porosity of the hair has to do with the penetration of moisture in the wires.Thus, "ideal" hair allows the required amounts of moisture to enter the outer cuticle of the wires. Already more porous hair absorbs the liquid quickly and in greater quantities and also loses this moisture faster than other types of hair with less porosity. In this way, a high porosity causes several hair damages, such as dry and lifeless hair, for example.

Various chemical treatments and excessive exposure to the sun and heat damage the hair and increase its porosity. Sometimes the damage is irreversible, leaving the wires weak and prone to more and more damage.

Although not a reversible process, it is possible to alleviate this problem of high porosity using apple cider vinegar. It works by smoothing the cuticle and minimizing damage. To try to change the porosity of hair altered by chemical treatments such as progressive brushes, for example, let the hair grow and prevent the new hair from suffering the same damage.

- Porosity test

A simple and interesting test to test the porosity of your hair is to put a lock of clean hair into a glass of water. If it sinks immediately, the porosity of your hair is high. If it floats to the middle of the glass, the porosity is normal. If the wire floats toward the top of the glass and takes a long time to sink, your hair has low porosity.

9. Stimulates growth and prevents hair loss

Apple cider vinegar stimulates blood circulation in the hair follicles, which is vital to stimulate hair growth and prevent it from breaking. In addition, better circulation helps in the proper transport of essential nutrients to the cells present in the hair follicles, strengthening the root and promoting hair growth.

10. Avoid double and brittle tips

By using apple cider vinegar regularly, you naturally remove tangles from the hair, helping to close the cuticles, improve porosity and make the hair stronger. As a consequence, we have a reduction in the number of double ends and a drastic reduction in the breaking of the wires.

11. Rich in vitamins

Apple cider vinegar is packed with vitamins and minerals that are good for hair such as vitamin B and C. Some studies suggest that vinegar contains alpha hydroxy acid or hydroxy acid which helps exfoliate the skin of the scalp and has anti-inflammatory properties that may help decrease dandruff.

How to use

The first secret is in the type of vinegar. There are brands that pasteurize the product, making it clearer and therefore with less beneficial properties. The ideal is to choose vinegars labeled organic, raw and unfiltered. Next, we have a brief step by step how to apply the product to the hair.

  1. Prepare the solution: To use apple cider vinegar in the hair, simply mix a glass of water with two to four tablespoons of vinegar to use in washing the yarn and set aside.
  2. Wash the hair and apply the solution to the scalp: After washing hair with shampoo and rinsing well, slowly pour the vinegar mixture and water all over the scalp, letting the liquid run down the length of the hair.
  3. Massage: Massage the region of the leather hair, which in addition to potentiating the effects of vinegar help stimulate blood circulation in the region and stimulate hair growth.
  4. Wait to act: Let it act for about 1 to 3 minutes and remove the vinegar from the hair by rinsing with water. No need to use conditioner if you do not want to.

Other tips

If your hair is dry, use only two tablespoons of vinegar. If your hair is oily and / or has a lot of dandruff, use three to four tablespoons of vinegar for each glass of water. This blend can be adjusted according to what works best for your hair type. Never use vinegar alone, always dilute the product in water before application.

The only care that must be taken is with the eyes. Contact of the vinegar with the eyes can cause irritation and enough discomfort.

The procedure can be done up to twice a week, and once a week already brings incredible results.

Is apple vinegar really good?

Vinegar is used by people who opt for the "low poo" technique, whose purpose is to clean and treat the hair in a less aggressive and more natural way than the products available in the pack, which often contains petroleum products in its composition, for example. Also, the smell of vinegar does not stick to the hair. Once the hair is dry, it disappears.

There are no specific scientific studies regarding the safety and efficacy of apple cider vinegar in hair. However, there are several studies on the effect of pH on hair health. There are recent studies indicating, for example, that the high pH alkalinity of shampoos normally found on the market causes hair damage, such as friction, breakage and drying of the hair.By increasing the acidity of products like this, benefits such as softness, strength and brightness are achieved, which would justify the benefits obtained with the use of vinegar thanks to its acidic pH.

Of course there are several types of hair and it is necessary to observe whether the use of the product is beneficial or not. But yes, apple cider vinegar is safe and good for your hair, and its use in moderation can bring the most diverse benefits mentioned above.

Additional references:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158629/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
  • http://en.cnki.com.cn/Article_en/CJFDTOTAL-ZGTW201106024.htm
  • https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12434
  • http://coconutsandkettlebells.com/apple-cider-vinegar-hair-rinse/
  • https://www.jaad.org/article/S0190-9622(11)02243-2/fulltext

Did you already know the benefits of using apple cider vinegar in your hair? Do you have this practice or do you want to try it now? Comment below!