Whey Protein Gives Spine?
Whey Protein is a well-known supplement in the market, especially for those who attend gym. This supplement is a protein extracted from whey in the process of making cheese or curds. It is ideal for those who want to gain muscle mass faster. But does whey protein give spine? This is a recurring concern of many add-on users, which we'll try to figure out below.
The Department of Dermatology at Roosevelt Hospital Center in New York conducted a survey of boys ages 14 to 18 who were taking whey protein to gain mass. During the research, pimples appeared that did not come out with the application of antibiotics, but the effect came when the same antibiotics were applied without the supplement. It is not known exactly what can trigger this allergic outbreak, but it appears that whey protein pimples in some cases and this is one of the downside to these users.
But be careful not to generalize and consider this as rule or even expected side effects. For the vast majority of people it is not true that the use of whey protein gives the spine. This is not a direct effect of supplement consumption. Let's understand below exactly the cause of acne associated with consumption of whey protein.
What Causes Acne?
The problem of acne may not necessarily come from the supplement, but from some irregularity and hormonal alteration that potentiates when combined with the supplement. And that combination can be explosive to your skin.
It is widely spoken that the vitamin B12 present in the supplement gives the spine. However, hydrolyzed and isolated products possess few amounts of this vitamin and hence the chance of acne arising due to this are reduced. Of course if the consumer opts for cheap products and brands that have no recognition, it is giving a shot in the dark as it is common to have altered formulas to cheapen the product and this is never beneficial to your health and aesthetics.
Certainly there are companies on the market that make up their formulas by adding creatine, B-complex vitamins and even hormones like testosterone - which is prohibited, but without effective enforcement it is possible to do so.
In general, even though the supplement itself does not cause a predisposition to pimples, it is known that any activity that targets hypertrophy can increase the production of the hormone testosterone in the body, which stimulate the acne bacteria in the sebaceous glands . In addition, whey protein has an insulin hormone stimulant, which has the effect similar to testosterone. If in addition to the consumption of the supplement is still ingested hyperproteic diets, it could be that further aggravates the problems of acne.
How to solve the problem?
Choosing a reputable and reputable brand supplement decreases the chances of a spine to appear, but if you are already genetically predisposed to this problem, it may actually be difficult to control. Therefore, in this case, care must be taken with the food.
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It is the foods you eat that can worsen or improve your health and appearance, including the skin. The secret to success is to reduce the consumption of high-glycemic carbohydrates and reduce the intake of saturated fats. You can forget the soft drinks, fried foods, fast foods and foods rich in sugar.
Some foods can, on the other hand, help fight acne such as whole grain breads, cereals, fruits and vegetables. Foods rich in Vitamin A, B6 and Zinc are the best options to solve the problem. Understand why:
- Vitamin A: causes cellular maturation, protects the skin from free radicals and controls the activity of the sebaceous glands, preventing the appearance of acne.
- Vitamin B6: regulates the hormonal levels of the acne-causing glands, decreasing the amount and intensity of the onset.
- Zinc: improves body immunity, increases body's defense, reduces inflammation, maintains regular hormone levels and regenerates tissues.
What to eat?
As mentioned, the foods that can and should be consumed without fear are those rich in Vitamin A, B6 and Zinc. They are: vegetables and fruits like carrot, sweet potato, melon, pumpkin, papaya, mango, apricot, carambola, peach, nectarine, tangerine, orange, etc. Vegetables and fruits of dark green tones are also beneficial: spinach, broccoli, endive, cabbage, chicory, watercress, arugula and others.
All these cited have good doses of vitamin A, now vitamin B6 can be found in banana, potato, chicken, tuna, salmon, sunflower seed and avocado. Zinc-rich foods are varied: pear, grape, plum, peach, mango, banana, pineapple, strawberry, orange, melon, lemon, spinach, peas, peppers, beans, cucumbers, tomatoes, onions, cress, lettuce , chard, pumpkin, walnuts, raisins, green tea, milk and dairy products, crab, shrimp, etc.
I love it!
Until then, there is no evidence that only whey protein intake gives the spine, but each organism behaves in a way and has a certain genetic predisposition to the appearance of certain health conditions and problems, so it is important that the consumption of these substances is performed under professional orientation.
If it is the case, it is indicated to perform certain laboratory tests, correction of dosage, suspension of the supplement and even referral to a dermatologist. The important thing is to find a specific supplement for your needs and that does not cause unpleasant side effects. There are several on the market, you simply upgrade and find the best for your body.