Exercises

Yoga or Pilates To Lose Weight?

A good weight loss program provides for an association and adoption of new habits. Have a healthy diet, take care...

Yoga Weight Loss? Understand How It Can Help in Weight Loss

Is saying a yoga diet a mistake? Yoga is an Indian knowledge that teaches people to control their mind and...

'Grandpa' Surprises Everyone by Lifting Awesome Weights in Pegadinha

No, Kenneth Leverich is not a grandpa, actually. The 28-year-old American is a competitor and crossfit coach at the Orange...

78-year-old Grandma Raises Over 100kg in Bodybuilding

A 78 year old lady is the new fitness sensation of the internet. His video doing the ground lifting, or...

Did you know? The Mats Were Created to Punish Prisoners

It's probably safe to say that no one really loves to do treadmills. It's a really boring exercise. Is not...

You Will not Believe What This Pregnant Twin Can Do

Doing a gym exercise such as handstand is certainly not an easy task for anyone. But that is not the...

VO2 Maximum - What It Is and How To Calculate

Good physical conditioning is fundamental to physical exercise, but what many people do not know is that attention to breathing...

Vigorexia: What it is, Causes, Symptoms and Treatment

Vigorexia is an anxiety disorder that causes the person to see his or her body much smaller than it actually...

Army Veteran With Amputated Leg Wins Bodybuilding Championship

As soon as he finished his studies, Mark Smith joined the British Army and served his country's armed forces in...