[Video] Whey Protein Before or After Training?
Whey protein is the most popular food supplement in the world. This is because it serves both those on a weight loss diet and people who are aiming to gain muscle mass. What many people wonder is the best time to take your whey with regards to the approach to training time.
If you have more benefits when making a vitamin or shake with whey then going to work or is it better to just take it as a post workout? Here's what Dr. Patricia Leite has to talk about in the following video:
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