Does Vitamin C Fat or Lose Weight?
Obesity is one of the most devastating epidemics in the West. Being overweight is related to severe health problems, including heart disease, high blood pressure, diabetes and stroke. Recently, vitamin C has been linked to lower levels of fat, especially in the stomach and abdomen. Understand that ingesting a tiny amount of vitamin C is important, in addition to understanding that good levels guarantee a possible reduction of abdominal fat.
Abdominal fat is the fatty tissue around or inside the abdominal cavity. Abdominal fat can be classified into two categories depending on the location. The first one is more superficial and just below the skin. The second is around the organs inside the abdomen, including the intestines and liver, and is called visceral fat. Visceral fat is more linked to severe medical consequences such as heart disease, stroke, and colorectal and breast cancer. Excessive abdominal fat can cause the release of more hormones that raise blood pressure, change cholesterol levels and reduce insulin use. Reducing abdominal fat decreases your risk of these problems.
Vitamin C and Abdominal Fat
Good levels of vitamin C are essential for proper fat metabolism. A low level of vitamin C is fattening and linked to increased waist circumference. Patients with low vitamin C tend to have more abdominal fat despite general weight loss. Vitamin C is required for the production of molecules used in the oxidation, or metabolism, of fatty tissue. Without enough vitamin C, your body is unable to use stored fat. Your body continues to produce greasy tissues for power generation, but is unable to use it. This causes an accumulation of fat, especially in the abdominal region.
Vitamin C and Exercise
Inadequate levels of vitamin C lead to a decrease in fat use during exercise, according to "Nutritional Metabolism." Even when under intense activity, the body is unable to metabolize fat without vitamin C. This may explain why some people do not lose weight despite exercising: These people may be deficient in vitamin C. With enough vitamin C, however, you can increase your fat burning potential during exercise by up to 400%.
Vitamin C and Cortisol
To understand this mechanism of weight loss using vitamin C, you first need to understand the hormone cortisol and how it works. There has been a lot of talk about cortisol lately, but some of the information is illusionary, wrong, or just confusing.
Cortisol is one of the stress hormones. Each stress hormone (adrenaline is another) has specific tasks in the presence of this. When the brain perceives stress, which can be anything from a paper cut to the loss of a job, it stimulates the release of these stress hormones for them to do their job. All these functions should be to protect the body from physical and mental impact or from anything that may be causing the stress in the first place.
The specific function of cortisol is to store fat, especially abdominal fat. Our bodies are programmed to associate stress with a possible lack of food. In the past, stress could mean that either you were running from a predator, an enemy tribe or a natural disaster. This could mean that you would not have the time or the ability to find, prepare and eat some food. Today, the presence of stress is more likely to indicate that you will lose your appetite, but the result is the same: no food.
Then your brain releases cortisol, and that cortisol takes glucose and turns it into fat, instead of letting it go through the process of being converted to glycogen, which is what your food becomes so you burn it for energy.
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The role that vitamin C plays in this mechanism is that it is an incredibly powerful antioxidant that reduces the impact of stress on the body. With enough vitamin C in the body, your body perceives less stress, and thus releases less cortisol. This prevents more abdominal fat from being stored, which leads us to the second way that vitamin C gets thinner.
Vitamin C and Carnitine
There are two keys to quick weight loss: do not store more fat and get rid of the fat you already have. Carnitine is part of the second step.
Since less cortisol is being released into your bloodstream, your body is perfectly willing to get rid of the fat that it has already stored for the next ice age or mammoth attack. But it has a mechanism for that too, and you'll need lots of vitamin C for that.
Once the brain gives you permission to get rid of fat, it needs to turn that fat into glycogen so it can be burned off as energy. Your body has no other way to get the fat out of your body. You can not just digest it again and get rid of it through your intestines. You have to burn it in the form of glycogen (energy).
Your liver is where the stored fat can be turned into glycogen, but first the fat has to come out of your abdomen and go to your liver. This is where carnitine comes in. Carnitine is an amino acid that transports fat cells to the liver. You can think of it as public transport to fat cells, and the only stop is the liver. In fact, a recent study from Arizona State University showed that carnitine can increase fat loss by up to 30%.
But you need lots of vitamin C to make carnitine. This is where ensuring that you ingest enough of the nutrient comes in again. Vitamin C is a soluble vitamin, we do not store much of it. However, we use a lot. Remember, vitamin C is essential for cell growth and repair and your body also needs it for the immune system. These priorities are bigger, with respect to the body, than losing weight. So the body will use whatever it takes for these priorities and the remaining vitamin C can be used to make carnitine. Therefore, the low level of vitamin C is fattening, since the body will not have enough amount to make carnitine and use it in burning fat.
How to Use Vitamin C to Lose Weight
Now that you know why you need vitamin C to lose weight, how do you ensure you have enough?
The best way to get almost all nutrients is with whole foods. Supplements are good, but whole foods offer other nutrients, and most often a faster way of using these nutrients.
Your first step is to have a diet full of foods rich in vitamin C. Some of the best are spinach, kale, strawberry, pomegranate, grapefruit and orange ... just about any type of fruit or vegetable. Do your best to eat at least one vitamin C-rich food at every meal and snack.
If you are really in a hurry to lose weight, or if you have trouble eating these foods with vitamin C, use a supplement. The amount of vitamin C you need to burn fat is completely individual, so there is no set dose. However, if you take too much, you may end up suffering from diarrhea but no harm.
Try to start with 500 mg tablets twice a day. If you have no problem with diarrhea, you can increase to three doses daily, but that's all you need.
Vitamin C improves fat loss by about 30%. Twenty percent of Western adults do not ingest enough vitamin C, and therefore are prone to the inability to burn fat. However, by eating adequate levels of vitamin C, you can dramatically increase your chances of losing belly fat.
Facts About Vitamin C
Vitamin C is a water-soluble vitamin found in most fruits and vegetables. As a water-soluble vitamin, vitamin C is not stored in the body, and any excess is eliminated in the urine. That means you need vitamin C daily.
Your body uses Vitamin C to repair tissue damage and start the growth of skin, tendons, bones, teeth and blood vessels. Vitamin C is also an antioxidant, and may play a role in the prevention of cancer, heart disease, and arthritis.