Vitamin Centrum - What It Serves, Composition, Bull, Price and Tips


Vitamin Centrum - What It Serves, Composition, Bull, Price and Tips / Supplements

Vitamin Centrum is a food supplement that has vitamins and minerals that the body needs daily. The product works in a complementary way to food to supply the lack of these nutrients in the human body.

By not having calories, sugar, gluten or lactose in its composition, it does not make its users fat, but it also can not be used as a substitute for meals because it does not contain fibers, carbohydrates and the calories that the body needs to function.

Centrum Supplements 

There are several types of vitamin Centrum, made according to specific needs of various groups: Centrum ProNutrients Omega 3, Centrum Woman, Centrum Man, Centrum Complete - A to Zinc, Centrum Select and Centrum Control.

- Centrum Pro Nutrients Omega 3 

Available in packs of 30 and 60 capsules in minigels, which are easier to use, the Vitamin Centrum Pro Nutrients Omega 3 promises to supplement the daily intake of Omega 3 fatty acids in order to maintain healthy levels of triglycerides in the body, which are important to the body because they are energy source.

Composition:Two capsules of the vitamin complex contain 0.6 g of protein; 0.8 g fat; 0.7 g of Omega 3; 0.7 g of EPA and DHA (essential fatty acids, also known as "good fat") and no calories.

- Centrum Women

Centrum Mulher is a specific dietary supplement to meet the nutritional needs of women, since men and women have different needs.

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The compound has iron, whose recommended daily intake for women is 18 mg, and it ends up being lost in the blood, especially in the menstrual period. The Vitamin Centrum Woman is also made up of vitamins A and E, biotin and zinc which are beneficial to the health of the skin, nails and hair.

CompositionThe vitamin is made up of 400 mcg of vitamin A; 1 mg of vitamin B1; 1 mg of vitamin B2; 14 mg of vitamin B3, 5 mg of vitamin B5; 1.3 of vitamin B6; 240 mcg of vitamin B9; 2.4 mcg of vitamin B12; 45 mg of vitamin C; 5 mcg of vitamin D; 6.7 mg of vitamin E; 25 mcg of vitamin K; 320 mg of calcium; 450 mcg of copper; 25 mcg of chromium; 10 mg of iron; 33 mcg of iodine; 100 mg of magnesium; 1.8 mg of manganese; 23 mg of molybdenum; 20 mcg of selenium and 7 mg of zinc.

- Centrum Man 

Like women, men have the need to ingest specific nutrients for the proper functioning of their body. The Vitamin Centrum Man possesses calcium, vitamins D and magnesium, which brings health benefits to the muscles. In addition, B vitamins contribute to the release and uptake of energy from food.

Composition:Centrum Man contains 500 mcg of vitamin A; 1.2 mg of vitamin B1; 1.3 mg of vitamin B2; 16 mg of vitamin B3; 5 mg of vitamin B5; 1.3 mg of vitamin B6; 200 mcg of vitamin B9; 2.4 mcg of vitamin B12; 45 mg of vitamin C; 5 mcg of vitamin D; 6.7 mg of vitamin E; 30 mcg of vitamin H; 30 mcg of vitamin K; 250 mg of calcium; 450 mcg of copper; 25 mcg of chromium; 3.5 mg of iron; 33 mcg of iodine; 120 mg of magnesium; 2.3 mg of manganese; 23 mcg of molybdenum; 20 mcg of selenium and 7 mg of zinc.

- Centrum Complete - A to Zinc

The traditional version of vitamin Centrum is found in versions of 7, 15, 30, 60, 100 and 130 tablets. It brings benefits to obtain energy of the body because of the presence of B vitamins, protection against damage caused by free radicals because of its antioxidant action and helps the body's defense system due to the vitamins present in its composition .

Composition:In Centrum Completo we can find 400 mcg of vitamin A; 1.2 mg of vitamin B1; 1.3 mg of vitamin B2; 16 mg of vitamin B3; 5 mg of vitamin B5; 1.3 mg of vitamin B6; 240 mcg of vitamin B9; 2.4 mcg of vitamin B12; 45 mg of vitamin C; 5 mcg of vitamin D; 6.7 mg of vitamin E; 30 mcg of vitamin H; 65 mcg of vitamin K; 250 mg of calcium; 320 mcg of chlorine; 450 mcg of copper; 18 mcg of chromium; 8.1 mg of iron; 125 mg phosphorus; 33 mcg of iodine; 100 mg of magnesium; 1.2 mg of manganese; 23 mcg of molybdenum; 10 mcg of potassium; 20 mcg of selenium and 7 mg of zinc.

- Centrum Select

According to the manufacturer itself, Centrum Select is the world's best-selling multivitamin supplement for individuals over 50. The supplement acts on protecting cells by fighting the action of free radicals on account of possessing antioxidant substances such as lutein, vitamins A and E and minerals such as copper and manganese.

Composition: Centrum Select is composed of 600 mcg of vitamin A; 1.2 mg of vitamin B; 1.3 mg of vitamin B2; 16 mg of vitamin B3; 5 mg of vitamin B5; 1.3 mg of vitamin B6; 240 mcg of vitamin B9; 2.4 mcg of vitamin B12; 45 mg of vitamin C; 5 mcg of vitamin D; 10 mg of vitamin E; 30 mcg of vitamin H; 65 mcg of vitamin K; 250 mg of calcium; 320 mcg of chlorine; 900 mcg of copper; 350 mcg of chromium; 3.5 mg of iron; 125 mg phosphorus; 33 mcg of iodine; 100 mg of magnesium; 2.3 mg of manganese; 45 mcg of molybdenum; 34 mcg of selenium; 7 mg of zinc.

- Centrum Control

Found in packs of 30 and 60 capsules, the main benefit gained by users of vitamin Centrum Control is the reduction of cholesterol absorption by the body. The recommendation is that two capsules of the supplement be ingested daily.

Composition:In Centrum Control there are 600 mcg of vitamin A; 1.2 mg of vitamin B1; 1.3 mg of vitamin B2, 16 mg of vitamin B3; 5 mg of vitamin B5; 1.3 mg of vitamin B6; 240 mcg of vitamin B9; 2.4 mcg of vitamin B12; 45 mg of vitamin C; 5 mcg of vitamin D; 10 mg of vitamin E; 30 mcg of vitamin H; 30 mcg of vitamin K; 250 mg of calcium; 500 mcg of copper; 35 mcg of chromium; 5 mg iron, 125 mg phosphorus; 65 mcg of iodine; 100 mg of magnesium; 2 mg of manganese; 22.5 mcg of molybdenum; 20 mcg of selenium and 7 mg of zinc.

I love it!

In addition to understanding what vitamin Centrum is for and knowing the benefits it can bring to the body, it is important to pay attention to the recommendations for its consumption. For example, according to the supplement insert, pregnant women and children up to three years of age may only ingest the vitamin under medical supervision.

It is still recommended that lactating women, people taking some type of medicine, herbal substances or dietary supplements, allergy to food or some substance or problems with anemia or metabolism, consult a doctor before taking the vitamin to know if there is risk of some interaction that could harm the body.

Where to find

Vitamin Centrum can be found in pharmacies all over Brazil. The price varies according to the version of the product and the number of capsules contained in the package. For example, the Centrum Control of 30 tablets can be found for $ 45.99, and the Centrum Woman with 60 capsules for 99.70.

Have you tried using supplementation of any of these types of vitamin Centrum? Did you get results? Comment below!