Vitamin Suplan Fattening? What is it for?

Vitamin Suplan Fattening? What is it for? / Supplements

Does Vitamin Suplan Fatten Even? When we need to take a medicine or food supplement, it's not uncommon for us to worry about the side effects that the product in question can bring, right? And for those who care about appearance and good form, whether the substance used can gain weight or not is important information.

That is why before using a drug or supplement, it pays to know what reactions it can cause and prepare to deal with them. So, let's get to know one of these products better, know what it is for and understand if vitamin Suplan gets fattening or not.

What is Vitamin Suplan for?

Before we understand whether vitamin Suplan gets fattening or not, let's find out what this supplement is for.

According to the product package leaflet, it is a vitamin and mineral supplement intended to be used in periods of restrictive diets, gestation, pre-and postoperative infant feeding, prolonged illness, during the growth phase and in elderly patients.

  • See more: How to choose the best multivitamin for you.

Vitamin Supplement Composition

Each coated tablet contains:% IDR (Recommended Daily Intake)
Ferrous Fumarate45.60 mg107,04
Retinol acetate (vit A)5000 IU250
Colecalciferol (vit D3)400 IU200
Ascorbic acid (vit C)73.10 mg162,40
Thiamine hydrochloride (vit B1)1.50 mg125
Riboflavin (vit B12)1.70 mg130,77
Pyridoxine hydrochloride (vit B6)2.00 mg65
Cyanocobalamin (vit B12)6.00 mcg250
Calcium pantothenate1.10 mg0,01
Nicotinamide (vit PP)20.00 mg125
Calcium carbonate300.00 mg12
Manganese Sulfate160 mg22,60
Zinc oxide0.75 mg8,57
Magnesium carbonate11.83 mg1,09
Excipient q.s.p.1 tablet

Does vitamin Suplan get fatter?

When analyzing the supplement insert, it is not possible to find evidence that allows us to affirm that Vitamin Suplan is fattening because the side effects of the document do not present any adverse reaction that can be directly related to the elevation of body weight.

Health professionals argue that multivitamin supplements do not gain weight and, on the contrary, can benefit weight management.

According to personal trainer Andrew Cate, this happens because the body's metabolism is assisted by a variety of nutrients. He clarified that metabolism is who regulates the pace of burning calories and that a metabolism that works properly is important for weight control.

According to Andrew, a person's nutrient intake can influence their appetite and consequently the amount of food they consume. He presented the example of vitamin B6, a nutrient whose low levels are associated with decreased levels of serotonin in the brain, which can lead to an increase in appetite.

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The personal trainer also mentioned a research published in the British Journal of Nutrition Which identified that men who consumed vitamins and dietary supplements regularly had lower body weight, fat mass and body mass index (BMI).

Cate also said that those same results were also trended among women, who even recorded decreased levels of appetite after a weight loss.

So if you gain weight while taking a supplement such as Vitamin Suplan, it is worth consulting your doctor to find out what the source of the problem might be. This may have happened because of low-calorie, high-calorie, high-fat snacks or may be a symptom of some form of health condition.

In addition, we are not stating here that if you take a vitamin supplement you will lose weight. The idea is that proper consumption of nutrients puts the body into a smooth operation.

And once the body functions properly, it can respond better to the efforts made within a process of weight loss like diet and physical exercise. However, without these efforts, weight loss will hardly be experienced.

Even because, as we saw above, the purpose of Suplan is not to thin or fatten, but to supplement the supply of mineral vitamins in specific situations.

Side Effects of Vitamin Suplan 

Also, according to the information in the package leaflet, the supplement may cause the following side effects:

  • Constipation (constipation);
  • Abdominal cramps;
  • Stool dimming;
  • Fecal softening;
  • Allergic reactions.

When you experience one or more of these side effects or have any other type of adverse reaction, quickly find the doctor you trust to know how to proceed.

Contraindications of vitamin Suplan

The package leaflet also warns that the product should not be used by patients with Parkinson's who are using pure levodopa.

In addition, the document states that the supplement should not be used by pregnant or breastfeeding women except in cases where medical advice is available and that the doctor should be advised when a pregnancy or breast-feeding.

According to the package leaflet, the doctor should also be informed when a patient who is taking Suplone or taking Suplan is using other medicines. This is important for the professional to check for risks of interactions between the two products that are harmful to the body.

It is not necessary to present the prescription before buying vitamin Suplan. However, it is recommended that you talk to your doctor before purchasing and start consuming the supplement to make sure that it is really indicated for your case and that it will not harm you.

Do you know anyone who has taken and claims that vitamin Suplan is fattening? Are you curious about trying this supplement? Comment below!