Wheatgrass: What it is, Benefits and How to Take

Wheatgrass: What it is, Benefits and How to Take / Supplements

There are several attitudes that are adopted to aid in the best behavior of our body. Reducing measures and staying healthy are not easy tasks, but there are numerous claims that Wheatgrass (Wheatgrass) can be very effective for health and weight loss.

The leaves are not as appealing to ingest, but the benefits that are pointed out are convincing enough for the inclusion of the leaves in our diet. From now on, you will be able to know the properties that are hidden in this unattractive plant, you will understand what it is, how to best enjoy its benefits and how to take it with your meals, so, after the knowledge, you will be able to evaluate if it is worth incorporate it into your diet or not.

Which is?

Wheatgrass is nothing more than a new gram of wheat plant. It is grown in places where the climate is more temperate, as in the United States and Europe, and can be kept indoors and in larger gardens and locations. Plant cultivation can be done easily with the wheat seeds in water, then it is recommended to harvest the leaves.

What you do not realize is that wheat grass is rich in various nutrients beneficial to your health. Wheatgrass can contribute Vitamin A, C, E, G, K and B-complex vitamins, such as B-12, in addition to providing minerals such as Iron, Magnesium, Selenium and Calcium. Wheatgrass can also contribute 17 amino acids and a significant amount of protein.

Your Benefits

Wheatgrass can reduce fatigue and tiredness. It can be used as an energy source.

It is stated that the power of wheat grass is linked to the chlorophyll contained in the leaves. Chlorophyll can behave like hemoglobin, and thus contributes to the increase of oxygen throughout the body; but in fact, all the green foods you consume can contribute to that increase.

Studies conducted in the year 2002 showed that the use of wheatgrass can contribute to the reduction of the impact of the symptoms of ulcerative colitis, which is an inflammation of the colon.

Research was done on 60 women with breast cancer, the results were satisfactory and stated that the consumption of wheatgrass can reduce the intensity of symptoms resulting from the chemotherapy process. There is no evidence of a reduction in tumor proportions, but leaves may reduce discomfort without interfering with treatment efficiency.

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The best proven benefit is digestive system support, which reduces abdominal discomfort and results in better digestion and absorption of food nutrients.

Wheatgrass is widely used for skin treatments such as burns, insect bites and infections.

The chlorophyll contained in the leaves can be used to purify the liver, aid in the treatment of colds and coughs, neutralize toxins in the body, equilibrate blood sugar levels and may still have antiseptic effects.

Wheatgrass can still offer a detoxification similar to or better than carrot juice. This benefit can help those people who wish to lose weight and minimize the abdominal discomfort caused by poor digestion.

Wheatgrass is gluten-free, can reduce blood pressure, reduce constant constipation, help eliminate dandruff, reduce eye irritation, reduce the impact of arthritis, and even aid in the healing or detoxification of the colon walls.

The leaves can restore the hormones, which can aid in fertility. This use is very common in animals, so there are still several studies to prove this efficiency.

Consumption of wheatgrass can contribute to gaining strength and stamina, which can lead to better performance in workouts, thus ensuring better calorie burning.

How to take?

The leaves are hardly crushed, so people first crush the leaves and then squeeze them. The most common use of wheatgrass is in versions of capsules or tablets made from dried leaves. There are several people who believe that cooking can compromise the properties contained in the leaves of wheat grass, and therefore prefer to consume the raw leaves.

How to plant?

Wheat grass stands out because if you know how to plant the best, you can optimize the absorption of the minerals contained in the soil. If wheat grass is planted on organic soil, it can absorb up to 92 of the 115 minerals contained in the soil.

It is important that you get the seeds at natural food stores and find information that they have not been treated.

You should measure and rinse the seeds, then distribute an ideal amount to form a layer on a tray.It is recommended to wash and rinse the seeds in cold water. Soon after, the ideal is to carry out the cleaning with the aid of a colander or drainer with small holes.

The sprouts will appear right after you soak. You should add an amount of water per triple of seed. Use plastic film or a lid, let it remain at rest for at least 10 hours. It is recommended to drain the water and replace it with the same amount, but even colder. It should be kept at rest for another 10 hours.

You must repeat the process one more time. At the end of this process, the seeds will be suitable for planting, but it is important that you drain them for the last time, and keep them at rest until cultivation.

Side effects

In principle, it is said that the intake of wheat grass is safe, but there are caveats. The consequences due to irregular use can be from mild to more serious reactions. Misuse can lead to headaches, nausea, allergic reactions with swollen throat and hives.

It is essential that you watch out for hygienic conditions if you consume the leaves naturally, as there may be infections and contamination of soil bacteria.


There are no ailments stated according to the consumption of small amounts of wheat grass, but it is important that in some particular cases the ingestion of the leaves is avoided. Pregnant women, breastfeeding women, children and even some elderly people should seek medical evaluation to become aware of the effects and possible reactions on their bodies, always trying to avoid consumption.


Wheatgrass can benefit from weight loss, but it's critical that you recognize that the safest ways to lose weight and lose weight is by taking a balanced, nutrient-rich diet that can benefit from burning calories. Find a diet suited to your purpose and devote yourself to conquer the body you desire.

Physical exercises

Wheatgrass contributes to better digestion, but you can get benefits for slimming with the aid of physical exercise. Healthy habits are not only limited to eating, so it is very significant that you exercise and, mainly, abandon the habits of sedentarism, thus making basic choices that can contribute to the best balance of your body.

Practice walking, jogging, you can also change the comfort of the lifts by stairs and walk through small stretches that are usually done on public transport. You can enjoy a beautiful landscape and make your walks even healthier.


Prices may vary, but there are offers of $ 3.90 per bag with 500 grams of seeds.

Where to find?

You can find wheat grass seeds at natural food stores and even at supermarkets. Some stores that offer gardening products also offer not only wheat grass seed, but several others that can offer a differentiated and better quality of life for you.

Have you heard anyone talk about Wheatgrass? Did you already know its properties and benefits? Do you know anyone who has had good results using it? Comment below!