Whey Protein or Soy Protein - What to Take?
Protein: We all need a continuous source. Bodybuilders and athletes can not live without it. As our society becomes more conscious and healthy, we become more careful about what we ingest. Good health begins with diet. For centuries, the primary protein source of most humans has been animal protein. This is still true today, the only protein most of us digest is exclusively from animals.
However, doctors are concerned about the side effects of excess amounts of this protein because of the high concentration of fat that is associated with high blood pressure, heart disease and high cholesterol, among other problems. This is not to say that animal protein is totally bad. But it is healthy to know that there are other sources of protein besides meat and dairy. For example, whey protein and soy protein are two great sources of the much-needed proteins our bodies need.
Let's start by giving a speech about the differences in Whey Protein to Soy Protein?
Soya beans are high in protein and offer an abundant amount of amino acids. Soy is considered a complete source of protein. Because of this, soy is an excellent source of protein for vegetarians or people who want to reduce meat consumption. The quality of soy has already proven to be able to lower cholesterol.
According to the American Heart Association, 25 to 50 grams of soy protein per day can reduce the chances of developing heart disease. Other research has shown that soy can prevent breast cancer and osteoporosis. For women, that's great news. But soy is not man's best friend. No way.
Fact is that soy is loaded with estrogen. When consumed regularly, especially at high doses, soy can cause some profound changes in man. There are mainly two chemicals in soybeans: daidzein and genistein. So similar in nature to estrogen, these two ingredients are called phytoestrogens, which are plant-based estrogens. Among the side effects that a man can suffer from an excess of estrogen is the sensitivity in the chest area, change in emotions and reduced sexual performance, basically a reduction in libido. It can also cause infertility in men. Physical changes can occur as well, with a condition called gynecomastia - which is a marked growth of the mammary glands in men due to the abnormal amounts of estrogen. In simple terms: it makes breasts grow in men.
Important note for bodybuilders
Soy protein contains trypsin inhibitors, which block the enzymes essential for protein digestion. These inhibitors can cause gastric discomfort and disrupt the use of amino acids, leading to deficiencies. Some of these inhibitors may be removed by a process at high temperatures. However, this process can break down any of the beneficial elements that soy protein contains.
Whey protein is the best quality protein product available and an essential source of amino acids. It is derived from milk. More precisely, whey protein is a residue of processed cheese from milk. There are two types of whey protein, concentrated and isolated. Whey concentrate is about three quarters of pure protein by weight. On the other hand, whey isolate is an even more pure form of whey protein. Fat and lactose are removed in the isolated whey process, and the result is a product composed basically of 90% pure protein. This is a great choice for people who are concerned about the fat concentrations associated with animal protein.
What is the use of Whey Protein?
Compared to other forms of protein, whey protein is absolutely the best. Whey protein provides the body with amino acids essential for lean mass gain, increasing strength and reducing muscle recovery time. For professional bodybuilders and athletes, it is the most important element of their diets, making them bigger, stronger and faster. Medical studies are being conducted continuously with whey protein and its benefits discovered in other areas of body health. Some of the applications include weight loss and cancer treatment.
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What are the benefits of Whey Protein?
- Rapidly increases muscle mass
- Reduces recovery time
- Does not contain estrogen
What are the side effects of Whey protein?
There are no reports of side effects.However, if a person is allergic to laticions, they should see a doctor before adding whey protein to their diet. Proper hydration is the most important because it takes a lot of water to metabolize whey protein.
Positive points of soy protein
- Fat content
Negative points of soy protein
- It produces large amounts of estrogen, which causes side effects in men.
- Unfermented soy products such as soy milk and soy protein supplements contain large amounts of toxins, more specifically phytic acid, so soybeans should not be consumed in high amounts.
Positive points of Whey protein
- Build muscles fast
- Easily assimilated by the body
- Helps balance blood sugar levels
- Increases energy levels
- Increases metabolism
- Faster muscle repair
Whey protein negative points
- Quality Whey Protein Products Are Generally More Expensive
- Taste can be a problem