Is Whey Protein VP2 Good?
Already consolidated as one of the most popular protein supplements in the fitness world, whey protein is associated with benefits such as muscle growth (through increased protein production, which are critical for building and repairing muscles, and retaining hydrogen , which also collaborates in this sense), the strengthening of the immune system, the provision of antioxidant action and reduction of the symptoms caused by the training that exceeds the limits of the body of the practitioner, in the called overtraining.
In the market there are several brands that offer the product, and so before buying your whey, it is important that you have information about it and know well what you are investing your money. To help you, let's introduce one of these products. After all, is Whey Protein VP2 good?
What is it for?
Whey Protein VP2 from AST Sports Science is an isolated whey, that is, a product that has undergone a filtration process that leaves it with a high concentration of proteins, greater than that found in whey concentrate, and contains none or practically no amount of carbohydrates, fats and lactose and still has a rapid absorption.
There is also the advantage of isolated whey not to gain weight, which is important for those who, in addition to achieving muscle definition, also need to lose weight.
Among the benefits promised by the product are increased lean muscle mass, decreased body fat, increased strength and speedy recovery. The manufacturer also claims that scientific research has shown that Whey Protein VP2 brings 615% more lean muscle mass and increases strength by 156% more than other types of protein supplements.
According to AST Sports Science, scientists at Victoria University in Australia conducted a 10-week experiment with bodybuilders and found that athletes who used the supplement gained approximately 5 kg of muscle, lost around 1.3 kg of fat without dieting, were able to do squats with almost 50 kg more and supine with a growth of about 20 kg in the load lifted.
Whey Protein VP2 can be found in chocolate flavors, citrus fruits, fruit salad, vanilla and mocha cappuccino in a 907 g package.
The composition of the product
The supplement is composed of whey protein isolate, carbohydrates, vitamin A, calcium, sodium, potassium, sucralose, natural and artificial coloring and aroma that varies according to the taste and sweeteners acesulfame K. The product has no fats or lactose in its composition.
- Whey Is Carbohydrate Worth It?
- Is Isoflex Whey Protein Good?
- [Video] Whey Protein Before or After Training?
- Is Probiotic Whey Protein Good? What to Buy?
Each 28g serving has 24g of protein and 2g of carbohydrates.
Is Whey Protein VP2 Good?
Well, if we take into account the research presented by AST Sports Science we can conclude that Whey Protein is good, at least in theory.
However, we can not ignore the fact that the experiment mentioned by the manufacturer of the product was made with bodybuilders and can not guarantee that the same results are observed in beginners or amateur athletes, for example.
So, to find out if Whey Protein VP2 is really good, we've decided to check out what ordinary users who have already used the supplement have said about it in reports on the internet.
In the Body Building website, which sells sports supplements, the product appears with an average of 8.9 - on a scale ranging from zero to 10, in the evaluation. However, this does not mean that all users are completely satisfied with the product in the comments section of the site.
While some complained of the unpleasant taste and difficulty of mixing and dissolving whey with other ingredients, others claimed to have noticed a modification in the formula of the product, bringing in a lower composition than it used to present before and that the research cited by the manufacturer on its website is of the time that the formula had not undergone changes.
On the other hand, it is also true that some users of the same site said in their reports that they were satisfied with the product.
And in Brazilian stores, what we found were positive results, with consumers stating that Whey Protein VP2 is good for lean mass growth quickly and that the product is better than similar supplements from other brands.
As we have just seen, there are people who liked the results of the product and others who disliked it. We know that there is no supplement that is perfect, that the effects can change from person to person, according to the rhythm of functioning of your body and its characteristics, and that to achieve the desired results in relation to muscle growth is also necessary if dedicate to a specific diet and practice bodybuilding training regularly.
In addition, before deciding to buy your whey, it is important that you keep in mind the goals you want to achieve and talk to a personal trainer and a trusted nutritionist to find out which model of the supplement fits best for you.
How to take
The indication is that the supplement be taken twice a day: one dose 30 minutes before the exercises and another just after the end of the training. The consumer must mix a measure (scoop), which corresponds to approximately 28 g of Whey Protein VP2 with 225 ml of water.
Children, the elderly, women who are pregnant and people who have any type of illness should consult a doctor before starting to use the product.
Did you like the tips?