Nitric Oxide: What It Is for, Benefits and Side Effects
Nitric oxide, also known as nitrogen monoxide, is a gaseous, colorless chemical known to mediate processes that occur inside and outside the cells. This oxide is able to dissolve in fats, vegetable oils and other lipids.
Nitric oxide is a simple molecule, commonly found in atmospheric air, but in small amounts. Considered highly toxic, because it has free radicals (electron remaining), making it highly reactive.
What is it for
To better understand what Nitric Oxide serves, you need to understand how this chemical compound acts on the body and its effects. Firstly, it can be mentioned that nitric oxide acts directly on the relaxation of the smooth muscle of the wall of the blood vessels, dilating it. By this factor, the blood flow increases, lowering blood pressure. Nitric oxide, produced by cells of the immune system, has the function of fighting bacteria. It also acts as a neurotransmitter of nerve cells for the others.
Nitric oxide has the power to produce hemodilation in the muscles because, as already said, it dilates the blood vessels, increasing the blood flow. By this factor, one can associate the greater blood flow with the muscular recovery, process that ends up becoming faster. Nitric oxide therefore accelerates muscle recovery and lean mass gain, strength and endurance, bringing nutrients more quickly and efficiently into muscle tissue.
Understanding what nitric oxide is for, it is easier to understand why there are so many supplements on the market with this substance in its formula. The body has mechanisms that dissolve any agent that has nitric oxide in its formula, through a specific pH value. With the help of supplements, it became possible to control this pH value, leading the body to accept agents that release nitric oxide, keeping that substance present in the body longer.
Nitric oxide supplementation still has other benefits to the human body, such as the treatment of erectile dysfunction, for example. One of the main causes of this problem that affects thousands of men in the world is the phenomenon of atrophy of blood vessels and, as NO2 is able to improve blood circulation, this supplement is able to lead to a greater flow of blood to the sexual organs . This role is critical for sexual and general health.
How to take
To learn how to take NO2 (nitric oxide) supplement, you should pay attention to the indications of the packaging of each product, as the recommendations vary from brand to brand. For example, there are packages that indicate the consumption of this supplement within 30 minutes before training, diluting two tablespoons of the product in water (up to 600ml, cold).
Other supplements indicate different amounts for workout and rest days, diluting two to three tablespoons in water or another beverage of your choice (300ml). You should drink 30 minutes before exercise without having consumed any food before. On days of rest, one can use the NO2 supplement as part of the diet, consuming their amount on training days in half (1 spoon diluted in 150ml).
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There are reports of supplements that indicate the consumption of nitric oxide within 30 minutes before training, diluting it in water.
Naturally increasing NO2
A gas that is produced naturally by the body functions as a neurotransmitter, dilator of blood vessels, reducing blood pressure. Nitric oxide has many benefits, but it is not just with supplements that a person can optimize their role in the body. With some tips, one can potentiate the effects of this gas, naturally.
The first tip is to eat beet and beet root. It is possible to consume them in the form of juice and in several other recipes, but it is important to acquire them in their organic form. Beetle boosts the production of nitric oxide in the body and helps to improve your energy levels, since this food is rich in this substance. Other benefits of beet include improved immunity and protection against cancer.
Another tip is to consume hawthorn extract. This product is often used to predict the arterial walls to become lined by a plaque, which functions as a calcium channel blocker. In addition, it gives extra help to the cells that make up the blood vessels secreting nitric oxide.
Exercising every day is also a way to increase the amount of nitric oxide in the blood. With this daily practice, the heart needs to beat stronger to bring oxygen to the body.This extra pressure he will have to do, generates a greater amount of nitric oxide to be released.
Consume more amino acids, such as arginine and citrulline. Fruits and nuts are the best vegetarian sources of these amino acids, but they also exist in meat and dairy products. The antioxidants in fruits and nuts are also responsible for protecting the nitric oxide that is created by consuming these foods. Citrulline is recycled to arginine, which produces more nitric oxide.
These amounts range from 3 to 9 grams of supplement per day.
There are few reports regarding the side effects of nitric oxide supplementation, since it is a naturally occurring agent produced by the body.
However, vasodilators, such as the nitric oxide supplement, have been reported to cause an unexpected drop in blood pressure, which can lead to dizziness, headache, nausea, tachycardia, fluid retention, and so on.
The main thing is to look at the nutritional information of the NO2 supplement and check if there is any substance that causes any negative effect on your body. Some supplements, for example, contain caffeine, a stimulant that can generate complications for the most sensitive people.