Yohimbe - What It Is, What It Serves, Side Effects And How To Take

Yohimbe - What It Is, What It Serves, Side Effects And How To Take / Supplements

A name little known and released so far - Yohimbe (or Ioimbina)! It is strange, at first, but what is it?

What is Yohimbe?

It is the name of a very popular plant, whose origin is South Africa. At first, its use was directed to common diseases, like fever and cough. It has also been used in cases of leprosy.

It was in the nineteenth century that German missionaries discovered a new function of this plant: its aphrodisiac effect. Since then, it has been studied more carefully.

One of its chemical constituents - yohimbine - is an alkaloid, which causes blood vessels to expand, at all ends of the body, including the genitals. This alkaloid, after studies of the pharmaceutical industry, was isolated and synthesized, being used as an important medicine in the treatment of impotence.

What is Yohimbe for?

Nowadays, Yohimbe (yohimbine) has been used, more specifically, to increase libido, not only in men, but also in women. Because it is a natural vasodilator, it promotes increased blood flow, aiding in male erectile dysfunction, as well as increasing erection time.

Some people who need to use anti-depressant medications may have sexual problems related to low libido. Using Yohimbe can remedy this problem.

Yohimbe and gain of muscle mass

In the case of muscular hypertrophy, some reports indicate that the ingestion of yohimbe (yohimbine) may favor the gain of lean mass.

Its effects include faster post-workout recovery and consequently increased muscle mass is implemented, as well as increased seating, which allows for better performance during training.

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Yohimbe and weight loss 

Some manufacturers of supplements claim that Yohimbe (yohimbine) can also be used to help lose localized fat. This fat is extremely difficult to eliminate, even if you practice heavy exercise. It is most common in men's belly and buttocks and female thighs.

In one study, 20 obese female outpatients were selected on a 1000 calorie / day diet for 3 weeks. Half of this group received yohimbine while the other half took a placebo. The yohimbine group lost an average of 3.55 kilograms versus 2.21 kilos lost in the placebo group.

More studies need to be done to assign this function to Yohimbe. What also needs to be taken into account are the side effects, which in some cases can be dangerous, so it is still early to include Yohimbe in the diet with intent to lose weight.

Yohimbe Side Effects

We come to an important topic, because the benefits related to this plant should not induce anyone to take it, either in the form of tea or tablets, indiscriminately, without prior medical advice.

Nothing that is reported here replaces an appointment with an area expert!

Misuse of Yohimbe (Yohimbine) may cause:

Mild Side Effects:

  • Stomach pain;
  • Anxiety;
  • Tremors;
  • Dizziness;
  • Insomnia;
  • Headache;
  • Edemas;
  • Nausea and vomiting;
  • Allergic reactions.

Serious side effects:

  • Increased blood pressure;
  • Difficulty breathing;
  • Acceleration of heart rate;
  • Renal insufficiency;
  • Convulsions;
  • Heart attacks;
  • Paralysis;
  • Violent blood pressure drop;
  • Progressive renal insufficiency;
  • Death.

Research indicates that Yohimbe is well tolerated when used correctly, and has practically no side effects, but this does not mean that it can be taken on its own initiative. Even if advised by a doctor, any sudden discomfort should be reported to this professional.

Who should not take Yohimbe?

Individuals who fall under any of the items below should not take Yohimbe.

  • Children;
  • Pregnant or lactating women;
  • People who are prone to bleeding, as Yohimbe may increase this risk;
  • Men with prostate problems;
  • People with liver disease;
  • Cases of schizophrenia, only with strict monitoring, because yohimbine may develop a psychotic picture;
  • Renal disease, because in some cases yohimbine may interrupt urinary flow;
  • People who have changes in blood pressure, both high and low;
  • Cardiac patients;
  • Depressive pictures;
  • Diabetics;
  • Anyone who has to undergo surgery and is taking Yohimbe should discontinue this use at least two weeks before surgery.

What can interact with Yohimbe?

  • Medications used to treat depression, as they may potentiate the side effects of Yohimbe;
  • Drugs to lower blood pressure, because in some cases, Yohimbe may increase blood pressure greatly;
  • Medications for high blood pressure, for the same reason as above;
  • Stimulants usually speed up the nervous system; in conjunction with Yohimbe, this effect will potentiate too much, speeding up the heart rate, raising blood pressure.

How to take Yohimbe?

It is found more easily in tablets, but in pharmacies of natural products may be presented in powder or extract.

In sexual performance problems, orally, the prescriptions are between 15 to 30 mg / day.

For those who find it easy to find it dehydrated to make tea, the procedure is as follows: 3 teaspoons of the Yohimbe bark for each cup of water. Let boil for about 10 minutes over low heat, extinguish the heat, cover and let infuse for 15 minutes. Coar and drink.


It seems to bring many benefits, but still requires many studies and research to confirm such properties. Only consume Yohimbe if there is much need and medical recommendations.

Have you heard of Yohimbe? Do you know anyone who has used it for any of the above purposes? Which one? Comment below!